Charleston Performance Training & Coaching

Unlock Your Full Potential with Personal Training

Personal training in Charleston, SC focused on strength, conditioning, fat loss, and athletic performance. Whether your goal is general fitness, mobility, or sport-specific training, we provide customized coaching for all levels. We also specialize in surf performance training for surfers looking to improve power, endurance, and ocean fitness.
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Personal Training Pricing

Once Per week

85$ Per Session
  • 1-on-1 personal training with Shep Davis
  • Customized programing
  • Strength and conditioning
  • Mobility and injury prevention
  • 60 minutes 1x per week
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Twice Per Week

75$ Per Session
  • 1-on-1 personal training with Shep Davis
  • Customized programing
  • Strength and conditioning
  • Mobility and injury prevention
  • 60 minutes 2x per week
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Group Training

300$ Per Month
  • Small group training with Shep Davis
  • Surf Specific Training
  • Guided training and exercise correction
  • Mobility and Injury prevention
  • 60 minutes 3x per week
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About The Training

Customized Training for Every Goal


At Charleston Surf Company, our personal training and performance coaching programs are built for anyone looking to get stronger, move better, and improve overall fitness. Whether your goal is weight loss, muscle building, athletic performance, endurance, mobility, or simply living a healthier lifestyle, every program is customized to fit your experience level and goals.

We work with beginners, athletes, busy professionals, and active adults throughout Charleston, James Island, Folly Beach, and the surrounding areas. Every session focuses on sustainable progress, proper movement, accountability, and building confidence both inside and outside the gym.
 

Personal Training in Charleston, SC


Our training programs combine strength training, conditioning, mobility work, recovery, and functional fitness to help clients improve performance and feel their best. Sessions are designed around your body, schedule, and fitness goals — no cookie-cutter workouts.

We specialize in:
 
  • Strength & Conditioning
  • Weight Loss & Fat Loss Training
  • Muscle Building & Body Recomposition
  • Athletic Performance Training
  • Endurance & Cardio Conditioning
  • Mobility & Flexibility Training
  • Injury Prevention & Recovery
  • Functional Fitness Coaching
  • Surf & Sports Performance Training
  • One-on-One Personal Training
  • Small Group Fitness Sessions
 

Training for All Fitness Levels


Whether you’re stepping into a gym for the first time or pushing toward advanced performance goals, our coaching is designed to meet you where you are and help you level up safely and effectively.

Programs are ideal for:
  • Adults wanting to improve overall health and fitness
  • Athletes training for higher performance
  • Clients focused on weight loss and accountability
  • People recovering from injuries or improving mobility
  • Surfers and outdoor athletes building endurance and strength
  • Anyone looking for professional personal training in Charleston
 

Why Train With Charleston Surf Company?


Our coaching philosophy focuses on long-term results, consistency, and building a strong foundation that translates into everyday life. We prioritize proper movement, personalized programming, and creating an environment that motivates clients to stay committed and keep progressing.

If you’re searching for:
  • Personal training in Charleston, SC
  • Personal trainer near Folly Beach
  • Strength and conditioning coach
  • Weight loss coaching Charleston
  • Athletic performance training
  • Functional fitness programs
  • Mobility and recovery training
  • Private fitness coaching
  • Small group training classes
…we’re here to help you reach your goals.
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Testimonials

Here's what our customers have to say:

The Best Surf-Specific Training Around


"I thought I was in decent shape until I tried Shep’s surf training. He focuses on exactly what you need—balance, power, flexibility, and endurance. Within weeks, I noticed a huge difference in my paddling strength and pop-ups. Worth every penny!"
— Mary Catherine M.
Game Changer

"As a surfer in my 40s, I started feeling stiff and dealing with nagging injuries. Shep’s mobility drills and strength training have completely changed the game. My shoulders don’t ache after long sessions anymore, and my turns feel smoother than ever."
— Ryan R.
Feeling Confident and Strong

"Working out with Shep has really helped me mentally and physically. He has taught me many new methods and workouts. Training with him has made me feel more confident going to the gym. I am feeling better about myself after each workout! We make jokes and laugh which makes the workout way easier."
— Rogers M.

Contact Us

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