Unlock Your Full Potential with Personal Training
We strive to achieve peak performance, improve endurance, and build strength through expert personal training designed for athletes and surfers.
About The Training
Customized Training for Every Athlete
Whether you're a beginner looking to build foundational strength or a high level athlethe pushing limits, our training programs are built for results.
✔ Surf-Specific Strength & Conditioning
✔ Endurance & Mobility Training
✔ Injury Prevention & Recovery
✔ 1-on-1 or Small Group Sessions
Whether you're a beginner looking to build foundational strength or a high level athlethe pushing limits, our training programs are built for results.
✔ Surf-Specific Strength & Conditioning
✔ Endurance & Mobility Training
✔ Injury Prevention & Recovery
✔ 1-on-1 or Small Group Sessions
Testimonials
Here's what our customers have to say:
The Best Surf-Specific Training Around
"I thought I was in decent shape until I tried Shep’s surf training. He focuses on exactly what you need—balance, power, flexibility, and endurance. Within weeks, I noticed a huge difference in my paddling strength and pop-ups. Worth every penny!"
— Mary Catherine M.
Game Changer
"As a surfer in my 40s, I started feeling stiff and dealing with nagging injuries. Shep’s mobility drills and strength training have completely changed the game. My shoulders don’t ache after long sessions anymore, and my turns feel smoother than ever."
— Ryan R.
Feeling Confident and Strong
"Working out with Shep has really helped me mentally and physically. He has taught me many new methods and workouts. Training with him has made me feel more confident going to the gym. I am feeling better about myself after each workout! We make jokes and laugh which makes the workout way easier."
— Rogers M.